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Pregnancy is a special time in a woman’s life. It is a time of preparation and anticipation as she awaits the arrival of her little bundle of joy. One of the things that pregnant women often worry about is whether or not it is safe to eat sushi. Sushi is a Japanese delicacy that has become increasingly popular in recent years. It is made up of raw fish and rice, and is often served with wasabi and soy sauce. So, is it safe to eat sushi during pregnancy? Let’s take a closer look. There are two main concerns when it comes to eating sushi during pregnancy: the risk of foodborne illness and the risk of mercury poisoning. The risk of foodborne illness comes from the fact that raw fish can contain harmful bacteria and parasites. These can cause gastrointestinal problems or even more serious conditions like listeriosis and toxoplasmosis, both of which can harm the developing fetus. The risk of mercury poisoning comes from the fact that many types of fish contain high levels of mercury, which can be harmful to both the mother and the baby. So, what types of sushi are safe to eat during pregnancy? The answer is not as straightforward as you might think. While some types of sushi are definitely off-limits, others can be enjoyed in moderation. Here are some guidelines to follow: 1. Avoid high-mercury fish: Some types of fish are known to contain high levels of mercury, which can be harmful to the baby’s developing nervous system. These include king mackerel, swordfish, shark, and tilefish. Pregnant women should avoid these types of fish completely, whether they are cooked or raw. 2. Choose low-mercury fish: Other types of fish are lower in mercury and can be enjoyed in moderation. These include salmon, shrimp, crab, and trout. Pregnant women should limit their intake of these types of fish to 12 ounces per week, which is about two servings. 3. Choose cooked sushi: If you are worried about the risk of foodborne illness, you can choose to eat cooked sushi instead of raw. This includes options like California rolls, tempura shrimp rolls, and eel rolls. 4. Choose reputable restaurants: If you do choose to eat raw sushi, make sure you are getting it from a reputable restaurant that follows proper food handling and storage procedures. In conclusion, while there are some risks associated with eating sushi during pregnancy, it is possible to enjoy it in moderation. By following these guidelines and being mindful of the types of fish you are eating, you can safely indulge in this Japanese delicacy. Just remember to always listen to your body and consult with your healthcare provider if you have any concerns.

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