what to buy at the grocery store for weight loss Grocery store vlog: what i buy to lose weight
When it comes to grocery shopping, it can be difficult to discern what exactly is healthy and what is not. As a professional in the health and nutrition industry, I have compiled a list of five things that myself and other nutritionists commonly buy at the grocery store for weight loss. Additionally, I have included a list of 25 things that we tend to avoid or substitute with healthier alternatives.
5 Things Nutritionists Buy for Weight Loss
The first item on our list is whole grains. Whole grain pasta and bread can help regulate blood sugar levels and keep you fuller longer than their refined counterparts.
The second item is leafy greens, like kale or spinach. These dark, leafy vegetables are packed with vitamins and minerals and are low in calories, making them the perfect addition to any meal or snack.
The third item is berries, especially mixed berries. Berries are loaded with antioxidants and fiber, and have a low glycemic index, which means they won’t cause spikes in blood sugar levels.
The fourth item on our list is legumes, like chickpeas or lentils. Legumes are a great source of protein and fiber, and can be used in a variety of dishes, from soups to salads.
Finally, the fifth item is lean protein, like grilled chicken or fish. Protein is important for building and repairing muscle, and can help keep you feeling full between meals.
25 Things We Don’t Buy (And What We Use Instead)
While there are many things that we buy for weight loss and overall health, there are also many things that we avoid or substitute with healthier alternatives. Here are 25 items that we tend to skip:
- White bread and pasta - substitute with whole grain options
- Sugary cereal - substitute with oatmeal or low-sugar granola
- Soda - substitute with water, sparkling water, or unsweetened tea
- Candy - substitute with fresh fruit or dark chocolate
- Processed snacks like chips or crackers - substitute with carrot sticks or rice cakes
- High-fat dairy like whole milk or cheese - substitute with skim milk or low-fat cheese
- Frozen meals - substitute with homemade meals or pre-made salads
- Pre-packaged deli meats - substitute with freshly sliced turkey or chicken breast
- Sugary yogurts - substitute with plain Greek yogurt and fresh fruit
- Fried foods - substitute with grilled or baked options
- Cookies - substitute with homemade oatmeal cookies or energy balls
- Sugary coffee drinks - substitute with black coffee or unsweetened latte
- Sausage or bacon - substitute with turkey bacon or lean chicken sausage
- Heavy cream - substitute with almond milk or low-fat milk
- White rice - substitute with brown rice or quinoa
- White potatoes - substitute with sweet potatoes or cauliflower
- Boxed macaroni and cheese - substitute with homemade
- White sugar - substitute with honey or maple syrup
- Mayonnaise - substitute with avocado or hummus
- High-fat salad dressings - substitute with olive oil and balsamic vinegar
- Canned soup - substitute with homemade or low-sodium options
- Bottled smoothies - substitute with homemade or freshly made options
- Flavored popcorn - substitute with air-popped popcorn and spices
- White flour - substitute with almond or coconut flour
- Artificial sweeteners - substitute with stevia or monk fruit extract
By making these simple substitutions and opting for healthier choices, you can improve your overall health and achieve your weight loss goals while still enjoying delicious, nutrient-dense foods.
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