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I’ve been on my keto journey for a while now, and while it has been amazing for my health and weight loss, let’s be honest, sometimes I still get hungry. That’s why I was excited to come across this article on Keto Lifehacker about ways to still feel satisfied while on a keto diet. One of the tips they shared was to make sure you’re eating enough healthy fats. This means incorporating things like olive oil, avocados, and nuts into your meals. Not only will this help keep you full, but it’s also great for brain health. Another tip was to make sure you’re getting enough protein. This could mean eggs for breakfast, chicken or fish for lunch, and a combination of meat and veggies for dinner. Protein helps keep you full for longer, meaning you won’t be reaching for a snack as quickly. But let’s be real, sometimes you just need a snack. That’s where these keto-friendly snacks come in. The article suggests things like hard boiled eggs, cheese cubes, and pork rinds. Personally, I love keeping some almonds or macadamia nuts on hand for when I need a quick snack. Now, let’s talk about the visual aids in the article. The first image shows a delicious looking plate of food, with a h2 title of “Here’s the thing: You can’t eat less than 1200 calories a day and maintain weight loss”. This is a great point, because while it’s important to eat enough on keto, it’s also important not to overdo it. The second image shows a list of keto-friendly foods with a h2 title of “Top 10 Keto Diet Foods to Eat”. This is a great resource for anyone just starting out on their keto journey. The image includes things like eggs, nuts, and fatty fish, all great choices for a healthy diet. Overall, I found this article to be a helpful reminder of some important aspects of a keto diet. By making sure to eat enough healthy fats and protein, and having some keto-friendly snacks on hand, you can stay satisfied while still reaping the benefits of a ketogenic diet.

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