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It’s undeniable that for those who follow the ketogenic diet, alcohol can be a tricky subject. While some alcoholic beverages are low in carbs and align perfectly with the keto lifestyle, others can quickly derail your progress. To help you navigate the world of boozy beverages, we’ve gathered the best and worst drinks for ketosis. So grab a glass and read on to learn which drinks are keto-friendly and which ones you should avoid. First up on the list of keto-friendly drinks are hard liquors like vodka, gin, and tequila. They are all low in carbs and can be mixed with sugar-free mixers like club soda or diet tonic. Just make sure to avoid sweet liqueurs and mixers that can sneak in carbs. Next on the list are low-carb beers like Michelob Ultra and Miller Lite, which have just a few grams of carbs per serving. And for those who prefer wine, opt for dry wines like Cabernet Sauvignon or Pinot Noir, which contain less than 4 grams of carbs per 5-ounce serving. However, not all drinks are keto-friendly, and it’s essential to steer clear of beers, sweet wines, and sugary cocktails like margaritas or piña coladas. These drinks can have upwards of 20 grams of carbs per serving, which can quickly kick you out of ketosis. Now that you know which drinks align with the keto diet let’s explore some keto-friendly drink recipes that you can enjoy at home. First up, we have a delicious low-carb Moscow Mule. To make this classic cocktail, mix 2 ounces of vodka, 1 tablespoon of fresh lime juice, and diet ginger beer in a glass filled with crushed ice. Garnish with a lime wedge, and enjoy! For a fruity twist, try a keto-friendly strawberry margarita. In a blender, combine 1 cup frozen strawberries, 2 ounces of tequila, 1 tablespoon fresh lime juice, 1 tablespoon of Stevia, and a handful of ice cubes. Blend until smooth, and serve in a salt-rimmed glass. Lastly, we have a refreshing keto-friendly mojito. Muddle 2 tablespoons of fresh mint leaves with 1 teaspoon of Stevia and 1 tablespoon of fresh lime juice in a glass. Add 2 ounces of white rum and ice, then top with club soda. Garnish with a lime wedge and extra mint, and enjoy! In conclusion, with a little careful consideration, it is possible to enjoy alcohol while following a ketogenic diet. Just remember to opt for low-carb options and steer clear of sugary mixers and high-carb beers. Cheers to a happy and healthy keto lifestyle!
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